The location of the fourth chakra or heart chakra, ANAHATA, is in the center of the chest and is green in color. Connected to the element of air, a meditation on this chakra will enhance feelings of unconditional love and unity.
Some may say that living with an open heart can be very difficult. However, I think the trick is to have such a whole heart of love that its energy force is outward into the world, not allowing any negative emotions to seep inward. You might think, NO, I will burn out if I do that!! I am constantly fed to my heart by the energy of a source from above and earth from below. I always have a full heart, and it's not something I work on but rather remember. I squeal with delight when I remember how beautiful my life is. All the wonderful people I have met, all the beautiful places I have seen on this amazing earth. I am truly blessed and happy with all the fantastic opportunities that have presented themselves. I call on the air energy of the heart chakra ANAHATA to guide me and to let all resistance to love fall.
